What's included in the Let's Start Yoga Challenge?

5 LET'S START YOGA FLOWS

Roll out your mat and practice short but effective yoga flows. The yoga flows slowly introduce you to the most important yoga poses and only take about 15 minutes per day.

YOGA TIPS & TRICKS

Get access to my exclusive tips and tricks to start your at-home yoga practice. We will talk about the 8 Limbs of Yoga, how to build strength and flexibility as well as practical tips like how to breathe during yoga.

YOGA STARTER KIT

In this ebook, I will explain the history of yoga, the benefits of yoga, how to set up your at-home yoga space, and the different types of yoga and so much more.

ASANA LIBRARY

Get 5 short videos where I explain how to get into a yoga pose and how to modify it. The poses include Pigeon Pose, Bridge Pose, Chair Pose, Tree Pose and Boat Pose.

SUN SALUTATION SERIES

Sun Salutations are the basis of most yoga classes, however, most teacher don't spend time explaining them in enough detail. Learn Sun Salutations with this 3-day video series where I walk you through Sun Salutation A and B and show you how to master Chaturanga (yogi push-ups). The series comes with printable and illustrated flows and an ebook.

Only available on this page

HI, I AM JULIA,

and I am passionate about making yoga and Ayurveda accessible to busy women.

I work full-time in banking. I am also a girlfriend, a daughter, a small-business owner, and an Ayurveda Health Coach. I know what it means to be busy.

After finishing my Yoga Teacher training, I struggled with including yoga in my day-to-day life. I simply couldn't commit to a daily 60-minute practice. I am now obsessed with creating short but effective yoga flows to help women reach their health goals quickly.

My superpower is to practice yoga while a dog is sleeping on my mat and showing you how to use the ancient learning from Yoga and Ayurveda in your modern life.

You can feel amazing in only 15 minutes per day.