You're invited to this FREE MASTERCLASS
5 Secrets to Create & Stick to a Healthy Routine
How to create a Healthy Daily Routine that is easy to follow and makes you happy even if you are short on time and energy
Click on the date below to choose a different time.
I will send you a replay if you can't make it to the class, so make sure you sign up
Join me for a FREE Masterclass to create a Healthy Routine that fits your busy schedule
You will receive an email with the replay if you can't make it to the class!
In this Masterclass
YOU WILL LEARN:
1
The Mindset Shift
you need to adopt to create a routine that fits your busy schedule
2
Understand your individual Mind-Body Constitution
that will make it easier for you to create a routine that fits your life and body - everyone is different and what works for me might not work for you
3
The biggest shift in my workout routine
that completely changed my life and is against everything you've learned about exercising before
A daily routine is essential for maintaining good health.
A regulated daily routine puts us in harmony with natures rhythm.
My teacher always says: “The body needs stability so the mind can be free”
I’ve been having a lot of conversations with my incredible community recently about how hopeless it can seem to create and stick to a healthy routine. Our days are hectic and stressful, trying to function normally during a global pandemic. I’ve decided it’s time to dish on everything I’ve learned about forming a healthy routine you can keep up day after day.
As you may know, I live in the finance world by day but I’m a yogi at heart and at home. How do I find the time? Well, I can show you how you and I both can find the perfect formula for a healthy daily routine that leaves you enough time to work, play, and yes, exercise.
You all know that I absolutely LOVE teaching and sharing what I’ve learned on my journey from stressed out, out-of-shape corporate cog to blissful, healthy, yoga instructor. So today I am so excited to invite you to join me for a special training I’m hosting on creating your own routine and stick to it.
This Masterclass is Must Attend if...
- you've tried to adapt to daily routines of celebrities or highly successful people and couldn't stick to it
- you want to know my secret to fit in more yoga (or any other type of exercise) into a busy schedule
- you are interested in Ayurveda and want to know how your unique mind-body constitution can help you create your own routine
A Note From Your Instructor...
Hi, I am Julia. A dog-loving yoga teacher, who is passionate about making yoga and Ayurveda accessible to busy women.
I work full-time in banking. I am also a girlfriend, a daughter, a small-business owner, and an Ayurveda Health Coach. I know what it means to be busy.
After finishing my Yoga Teacher training, I struggled with including yoga in my day-to-day life. I simply couldn't commit to a daily 60-minute practice. I am now obsessed with creating short but effective yoga flows to help women reach their health goals quickly.
My superpower is to practice yoga while a dog is sleeping on my mat and showing you how to use the ancient learning from Yoga and Ayurveda in your modern life. You can feel amazing in only 15 minutes per day.
If you are committed to finally implement a daily routine into your life, sign up for this FREE masterclass!
Frequently Asked Questions
Sign up anyway! I will send you an email with the link to the replay. The replay will be available for a couple of days so you have enough time to watch it.
You will receive a welcome email from me confirming your registration. Please check your spam folder if you don't receive an email after 10 minutes. You will also receive reminder emails from Demio - the tool we are using for this Live Class - you don't need to download any tool - just click the link to join when its time.
Yes, this masterclass is totally free - no gimmicks, no contracts no fine print.
You can reach out to us per email to [email protected] and we'll get you sorted!