Ready to Ditch Diets Forever and Have Fun this Spring, while releasing weight naturally?
Yes, please!Do you feel like you eat healthy and have tried lots of diets out there but still struggle to lose weight & actually keep it off?
Or do you feel like you’re having trouble getting the weight loss started?
And maybe you feel like the only way to lose weight is to follow a restrictive diet that leaves you feeling deprived?
Which leaves you believing that you either have to live with the extra weight or you have to feel deprived all the time...
I want you to know there’s an easier way...
It is possible to release weight and keep it off, without feeling deprived or hungry.
Watch this video for a personal invite
Imagine...
- Releasing excess weight without having to try very hard
- Feeling freedom with food as you finally eat in a way that nourishes you… rather than feeling deprived and hungry
- Falling in love with the way your body looks and feels
- And getting off the diet roller coaster
That would mean you’d…
- Spend more time enjoying your life and less time stressing about food and your body
- Be able to wear clothes you love that you feel great in
- Feel more confident at work, home, and socially
- Move with ease and enjoy more physical activity
- Feel more alive, energetic, and productive
Hi, I am Julia
Yoga Teacher, Ayurveda Health Coach & Founder of Blissflow
For most of my adult life, I struggled with stress-eating and my weight moving up and down. I would constantly berate myself because I wasn’t happy with how I looked and how I felt. I just wanted to feel confident and good in my body. When I was stressed I ate all the pasta and chocolate until I gained weight and my jeans didn't close anymore. Then I tried diet after diet to get rid of this weight again! I tried eating less, counting calories, exercising more and harder. I did Keto, juice cleanses, 1200 calories per day… You name it, I tried it!
Each time I went on a new diet, I got excited because I thought “this time will be different - this is the diet I will stick with for the rest of my life.” And things would start off positive in that I lost weight. And I had that amazing feeling of fitting into my favorite jeans again and buying new, smaller clothes that I felt great in. But all the while I was suffering on these diets. I was hungry and deprived. I was grumpy! And as soon as my life got busy again, I was forgetting about the diet of the month.
But that’s not the worst part.
The worst part is that when I went off each diet, I thought I still eat healthy but I gave myself more wiggle room (#cheatday) with what I ate and how much. And that’s when the weight came back on… every_single_ time!
Maybe you can relate and know how defeating this is.
My low point was a few months after quarantine started when I realized that I had gained all the weight back and THEN some.
That’s when I decided that there HAD to be a better way.
The good thing was, that I started to study Ayurveda - a sister science of yoga - that focuses on creating healthy habits and a good and strong digestion. I learned how to heal my metabolism so I could not only lose the weight, but keep it off for good.
I finally felt freedom with food and my body, and I learned how to eat and take care of myself that felt nurturing, rather than punishment.
Which led me to some pretty incredible results….
I took off 15 lbs and kept it off. I then started using this process with my clients who have been able to lose weight without dieting or deprivation.
The clients I work with experience peace with food, feel satisfied & enjoy the food they eat - while keeping the weight off... all with the ancient wisdom of Ayurveda!
Weight loss doesn’t have to be painful!
There are effective and healthy ways to lose weight and keep it off. Once you learn to fire up your metabolism, it will work optimally to burn fat, while decreasing your cravings.
Introducing
The Ayurvedic Spring Detox
I’m offering this simple cleanse to help you revolutionize the way you think about food, and reshape your body from the inside out!
I bet I know what you’re thinking… how is this different from all the other diets out there?
I have good news for you… this isn’t a DIET!
I want to show you how to throw out the fad diets that plague our society and teach you a simple system that really WORKS.
What makes this detox Ayurvedic?
Ayurveda is the over 5,000-year-old science of life. It originated in India and shows us a gentle way to detox. Being on a fast or training for a marathon puts your body into stress. And if your body is stressed, it will hold on to weight to feel safe. That is why in this detox we focus on reducing toxins (in Ayurveda we call it 'ama'), eliminate them and rejuvenate the tissues.
What’s the difference between a Diet and a Cleanse?
In a diet, you find yourself trying to count every calorie you eat, which understandably causes you to become frustrated and give up. At the end of the day, you find yourself hungry and lethargic.
This program isn’t about starving your body, fasting, juicing, eating strange food combinations, or taking lots of supplements. It’s about learning how to use delicious foods as fuel for your best body.
How does the Ayurvedic Spring Detox work?
Ayurveda is one of the oldest health systems in the world. In this detox, we will first eliminate certain foods from your diet. After that, we will go through an active cleansing phase in which i will introduce you to a dish called Kitchari. In the third phase, we start to re-introduce food groups to find hidden food sensitivities and rejuvenate your tissues. In addition, I will also show you Ayurvedic Detox tips and introduce you to Detox Yoga flows. You will slow down, rejuvenate and reset.
Ama = Weight Gain
Have you ever wondered why you can't lose weight? You probably have Ama or toxic build-up in your body! Signs of Ama are craving sugar or carbs, lack of energy, not feeling rested in the morning and so much more. If ama is not eliminated, it leads to inflammation and inflammation to weight gain.
In this gentle detox, you will remove Ama from your body.
In this program we’ll explore what foods work best (and which don’t) to give you optimum energy, kickstart changes in your body, and reduce your waistline.
Ama is stored in fat cells. The more ama stored in your body, the more fat your body needs to hold on to. Once you remove the toxins, your body will be able to release excess weight.
I will take you step-by-step through a simple cleanse that will make a huge difference in how you feel and look – in just 21 days!
The Ayurvedic Detox starts on March 26th
Jessica
"Following this program I lost 10 lbs while eating MORE! I've bounced from one diet to another over the years and I’ve never had results like this that actually felt like they’d STICK.”
Cher H.
"I lost 7 lbs in 2 weeks! This cleanse was so different that the deprivation-based plans I’ve been on in the past. Not only was the food delicious, but I never felt hungry.”
Angela
“I replaced diet foods with more delicious, nutrient dense foods, and my cravings and mindless eating disappeared… and I lost 13 lbs in 12 weeks! ”
I’m offering this cleanse program for several reasons:
1.
Even though I believe in simple and gentle cleanses, cleansing can be tough to do on your own. This program is designed to give you the support you need as you go through the process.
2.
Having gone through several cleanses, I often found I had questions along the way and wished I had a coach I could go to for direction.
3.
Cleansing is a very effective way to create long-term changes, but most people don’t know how to effectively use a cleanse to create lasting changes.
4.
Life gets in the way of a healthy and nutritional lifestyle. While we might be motivated when we begin, it’s easy to fall back into old habits. I want to support you so you can make lasting changes.
Niti W.
“This program increased my ability to hone in on my symptoms and relate them back to my diet. thank you for putting me on the right path to healthier eating!”
What’s Included?
✅ 3 Weeks of Meal Plans with 30+ Delicious Recipes
You won’t feel deprived with the amazing menu I have put together for you, and you’ll know exactly what to buy and cook. ($200 USD value)
✅ 4 Live Group Calls
We’ll start the program with a live call where I’ll talk about how to get the most out of this program and how to make it work with your busy life. In addition, I created pre-recorded videos for you with more info. ($150 USD value)
✅ 10 Detox Yoga Flows
You will get access to 10 pre-recorded yoga flows that are designed to support the natural detox-function of your body. ($200 USD value)
✅ Cleanse Guide
A complete cleanse guide so you know what to do and when. You will also find a detailed before & after journal to measure your progress. ($200 USD value)
✅ Daily Support in a Private Facebook Group
You’ll have my personal support and the support of your fellow cleansers each step of the way, so you never feel stuck or like you’re in it alone. ($50 USD value)
✅ Daily Journal
An easy-to-follow document that you can print out and post on your fridge so you can stay on track. You also receive a daily journal to reflect every day and stay accountable. ($50 USD value)
VIP OPTION
If you decide to become a VIP, you get 2 1:1 calls (via Zoom) with me, Julia. I will send you a questionnaire before our first call to get background information about your daily habits and medical history. In the first call, I will ask you a ton (I mean it, it's a lot) of questions and will give you some tips that you can include into your day-to-day life. In our second call, you will receive personalized tips for your detox and the life after the detox ($500 USD value)
Are you ready to transform the way you look and feel?
Total value: $850 USD
Your investment: only $197 USD
Shoshanna D.
“Going through this program allowed me to feel like myself again. My energy increased, my cravings decreased, and I feel better than I have in months.”
You have questions, I have answers!
Will I really see results in just 21 days?
What results can I expect from this 21-Day Cleanse?
Will I be hungry on the cleanse?
I’ve heard questionable things about certain cleanses. What can I expect in this program?
The Cleanse Starts on March 26th.
Call dates: March 26th, April 2nd, April 9th, and April 16th at 2 p.m. EST (time in New York)
What if I’m not available for the live calls?
While I encourage you to participate in the live calls if at all possible, I will have recordings available, so you can listen from the comfort of your own home.
Happiness Guarantee
I have held nothing back in creating this program for you. I want you to live a happier, more vibrant life so I’m giving you all the tools and support you need to start your path to a healthier lifestyle. Because I want you to experience the amazing results possible in this program, once the program materials have been sent out, there are no refunds. I have created this policy so that we are both accountable for your success. I am here to support you every step of the way!
