You're invited to a FREE online...
5-DAY LET'S START YOGA CHALLENGE
THIS CHALLENG IS OVER!
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Here is
HOW IT WORKS:
1
Sign up
Sign up for the 5-day Let's Start Yoga challenge (it's free)
2
Receive your daily yoga video
Each day, starting January 4th, you'll receive a 10-15 minute Yoga video via email. In addition there will be a daily video with tips and tricks to start your at-home yoga practice inside our private Facebook Group.
3
Complete your workout
Complete your yoga class at home, on your own time - no props needed. It is flexible so it works for YOUR schedule.
What's the Let's Start Yoga Challenge
100% free. All online. Designed for busy women!
Your Yoga Schedule:
- DAY 1: Getting Started
- DAY 2: Find your Foundation
- DAY 3: Get Strong
- DAY 4: Balance it out
- DAY 5: Flex & Stretch
All levels are welcome!
Take the 5-Day Let's Start Yoga Challenge!
- 5 days of yoga, a 10-15 minute flow sent to your inbox each day
- You only need a yoga mat! No additional equipment required
- All levels are welcome, all flows are beginner friendly
- Learn 25+ fundamental yoga poses
- Tips and Tricks to start your Yoga practice in our Facebook group
- Daily Mantra and Mindfulness Exercise
- Access to a private Facebook group
- Accountability and support
A Note From Your Instructor...
HI, I AM JULIA,
a dog-loving yoga teacher, and I am passionate about making yoga and Ayurveda accessible to busy women.
I work full-time in banking. I am also a girlfriend, a daughter, a small-business owner, and an Ayurveda student. I know what it means to be busy.
After finishing my Yoga Teacher training, I struggled with including yoga in my day-to-day life. I simply couldn't commit to a daily 60-minute practice. I am now obsessed with creating short but effective yoga flows to help women reach their health goals quickly.
My superpower is to practice yoga while a dog is sleeping on my mat and showing you how to use the ancient learning from Yoga and Ayurveda in your modern life. You can feel amazing in only 15 minutes per day.
Join me for this FREE challenge!
Julia