BLISSFLOW Studio is a monthly membership that provides a flexible and realistic yoga and lifestyle plan you can do from home. The membership includes daily yoga, seasonal recipes, monthly healthy habit focus and a yoga flow and asana library.
Improve your sleep in 7 days! We will first understand your individual sleep type and change your routine, your diet and yoga accordingly. At the end, we walk through 7 days to make you sleep better.
In this course, you will learn the basics of Ayurveda and how to use them to create your own morning (and night) routine to have more energy without waking up earlier. You will learn about your dosha and how to adjust your routine for the seasons.
A 7-day journey through the 7 chakras. You will learn what the chakras are and how you can balance them with yoga and lifestyle practices. In addition, you get 7 Chakra Yoga classes. After 7 days you will feel relaxed and balanced.
In this mini-course you learn everything about detoxing the ayurvedic way in our Detox Masterclass. In addition, you get access to 5 Detox Yoga videos, ayurvedic Detox Tips, a 5-day Meal Plan, and so much more. Happy (gentle) detoxing.
Let's Start Yoga is the perfect program for everyone who is just starting out. I will walk you through 25 fundamental yoga poses in 5 days. You will increase flexibility, improve posture and boost energy in just 15 minutes a day.