For women who want to increase flexibility, build strength and love their bodies - in as little as 15 minutes per day.
If you want to start a yoga-inspired lifestyle, take care of your body, life with the seasons and improve your health...
YOU ARE IN THE RIGHT PLACE
BLISSFLOW Studio is a monthly membership that provides a flexible and realistic yoga and lifestyle plan you can do from home. The membership includes daily yoga, seasonal recipes, monthly healthy habit focus and a yoga flow and asana library.
Let's Start Yoga is the perfect program for everyone who is just starting out. I will walk you through 25 fundamental yoga poses in 5 days. You will increase flexibility, improve posture and boost energy in just 15 minutes a day.