Increase flexibility, improve posture and boost energy!

EFFECTIVE & AFFORDABLE YOGA FLOWS

For women who want to increase flexibility, build strength and love their bodies - in as little as 15 minutes per day.

If you want to start a yoga-inspired lifestyle, take care of your body, life with the seasons and improve your health...

YOU ARE IN THE RIGHT PLACE

Blissflow Studio

BLISSFLOW Studio is a monthly membership that provides a flexible and realistic yoga and lifestyle plan you can do from home. The membership includes daily yoga, seasonal recipes, monthly healthy habit focus and a yoga flow and asana library.

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Let's Start Yoga

Let's Start Yoga is the perfect program for everyone who is just starting out. I will walk you through 25 fundamental yoga poses in 5 days. You will increase flexibility, improve posture and boost energy in just 15 minutes a day.

$37.00
5 Days of Yoga

5 Days of Yoga is a full body workout in 5 days. In only 15 minutes you will get strong legs, happy hips, connect to your core, open your heart and calm your mind. The program comes with a 5 day meal plan, daily health habit assignments and mantras.

$37.00
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