Yoga and Ayurveda for busy women
A membership for women who want to improve their health, stay strong, and love their bodies - in as little as 15 minutes per day
- If you're struggling to roll out your mat daily...
- If you're tired of intimidating yoga programs...
- If you don't know how to include Ayurveda into your life...
- If you look for a supportive community of busy women...
- And, if you don't have a lot of time...
YOU ARE IN THE RIGHT PLACE
Are you ready to become blissfully balanced?
In only 15 minutes per day you can improve your fitness and overall health!
Life can be stressful and busy and as women, we often forget to make ourselves a priority. We spend hours caring for others but don't focus on our own health which often leaves us burned out and miserable (I know that feeling, I've been there).
But you don't have to feel that way. When you join Blissflow Studio I will show you how easy it is to include movement and self-care into your busy life.
After a few weeks, you will feel blissfully balanced - in the time you normally scroll through Facebook!
Here is how a blissfully balanced life looks like:
โค You feel strong and confident in your body
๐งก Your digestion is great and you don't get bloated after every meal
๐ It's easy for you to roll out your mat every day and you feel energized after you move your body
๐ You sleep 7-8 hours every day and feel motivated for the day in the morning
๐ You only have minor PMS or menopause symptoms
๐ You know what to eat and when to eat to nourish your body
๐ค You have a consistent routine that fits your lifestyle and adapts to all seasons
How does that sound? Are you ready to become blissfully balanced?
A REalistic plan for you
The Blissflow Studio membership will help you...
- To build a consistent routine
- Give you the confidence to look at yourself in the mirror (naked ๐)
- Stay mobile and flexible when you get older
- Reduce stress, anxiety, and overwhelm
- Feel blissfully balanced in your body and mind
And I will cheer you on along the way
It is super simple
- Roll out your mat
- Play your daily yoga flow
- Feel BLISSFULLY BALANCED
You don't have to overhaul your entire life to stay healthy and feel good!
Ayurveda
A.yur.ve.da
Ayurveda is considered by many scholars to be the oldest healing science. In Sanskrit, Ayurveda means "The Science of Life". It is an alternative approach to medicine that originated in India and uses a balanced approach to wellness, focusing on lifestyle and diet to achieve optimal health. With this approach to wellness, I will show you how to use lifestyle, food, and yoga to find your balance.
How blissflow Studio works
BLISSFLOW Studio is a MONTHLY MEMBERSHIP that provides a flexible and realistic yoga and Ayurveda plan you can do from the comfort of your home.
Don't Sweat it!
The yoga flows are designed to move your whole body, build strength and improve flexibility without leaving you feeling exhausted and depleted. You don't have to sweat it out at the studio or try advanced yoga poses to achieve your health goals... just press play and flow!
Maximise your 'you' time
I know how busy life can get, which is why I make it as easy as possible for you to get in some "you time". In only 15-30 minutes a day, you can decrease your stress level, learn how to work with your breath and feel mentally prepared to take on the challenges life throws at you.
More than a yoga workout
Blissflow Studio is more than just a library of yoga videos. Each month we include mindfulness, mantras, healthy and seasonal recipes, and Ayurveda practices into your new blissfully balanced life. We follow a realistic approach to health & fitness and want you to feel good.
Blissflow Studio is not your typical yoga membership!
Blissflow Studio is the only online yoga studio that combines Yoga & Ayurveda! It is a safe place for your daily yoga practice and provides you with resources to create Healthy Habits based on the principles of Ayurveda.
your monthly membership includes
Monthly Yoga Calendar
No more wondering what to do each day! A realistic yoga plan with 5 videos a week that is easy-to-follow. Yoga flows range from 10-30 minutes to fit your busy schedule and can be done from home, on your own time.
Healthy Habits
Each month we focus on ONE area of mindfulness and self-care off the mat to build your daily routine. You will receive background information, workbooks, challenges and masterclasses to inspire you to achieve your wellness goals.
On-Demand Yoga Videos
You have access to 90+ yoga videos in your library on Day 1 as well as the new workouts added each month! It's like Netflix for Yoga. There are a variety of videos ranging from yin yoga to strengthening yoga flows so whatever your body is craving that day, there is a video for you!
Support & Accountability
Join our community where you can connect with real, like-minded women who focus on inclusivity, positivity, and motivation. Our motto is Progress over Perfection! We are all here for the same reason… to see each other WIN!
Easy & Seasonal Recipes
Each month you will receive 6 new Ayurveda inspired recipes with healthy and seasonal ingredients. You can also browse our Recipe Library full of healthy and balanced recipes that are easy to make and nourishing.
Easy Asana Library
Our Asana (Yoga Poses) Library is a searchable directory of over 50 yoga poses so you can study the benefits, look up modifications to make a pose accessible or include Yoga Props (like a block or strap) and get detailed step-by-step instructions for the right alignment.
Examples of Healthy Habits inside
Each month we focus on one topic as a group. You receive a themed video workshop from me and an accompanying workbook to dive deeper into the topic. Once a quarter we also do a challenge together.
Ayurveda 101
What is Ayurveda and how you can adjust your routine and diet for your dosha.
Sleep
How you can improve your sleep with yoga and Ayurveda.
Chakras
Introduction to the Chakra System and how to balance your chakras + Chakra Challenge.
Digestion
What does it mean to have a healthy digestion and how you can improve yours.
Strength
How to build and maintain strong muscles and bones + Strong Core Challenge
Immunity
How to build immunity, stamina and good 'ojas' with the help of Ayurveda.
Spring
How to change your routine, diet, and yoga practice for Spring.
Blood Sugar
How to manage your blood sugar naturally + Sugar Detox Challenge
Pricing Options
I want you to be happy! Cancel anytime. No contracts or hidden fees! Member rates are in U.S. dollars. You'll find our refund policy in the FAQ at the end of this page.
Monthly Plan
$27
billed every month
7 Day free trial
โ Monthly Yoga Calendar
โ On-Demand Yoga Videos
โ Seasonal Recipes
โ Yoga Pose Library
โ Monthly challenges or masterclass
โ Facebook community
ANNUAL PLAN
$270
billed every year
7 Day free trial
โ Monthly Yoga Calendar
โ On-Demand Yoga Videos
โ Seasonal Recipes
โ Yoga Pose Library
โ Monthly challenges or masterclass
โ Facebook community
- BONUS: Get 2 months free (save $54)
- BONUS: "Morning Routine Makeover" Course ($247 value)
Let's get real
A Real Plan. For Real Women. To get Real Results.
- If you're like most women, you've had trouble sticking to workout plans in the past. But I want you to know, YOU are not the problem! The problem is that most plans are not realistic and practical for busy women like you.
- Blissflow Studio is designed specifically for busy women. As a member, you’ll get access to online Yoga Videos and the tools and support to create a healthy, blissfully balanced life. It will help you to stay consistent and see results.
- Blissflow Studio is a realistic approach to exercise and self-care. We focus on progress over perfection and cheer each other on along the way.
- Imagine how good it will feel to finally live a blissfully balance life and a healthy routine that you ENJOY doing from home!
- You’ll build strength, enhance flexibility, improve your posture, reduce stress, boost your energy…without going to an expensive studio with limited classes that fit your level and time or searching for hours online to find the perfect yoga video for you.
Hi, I am Julia,
a dog-loving yoga teacher, and I am passionate about making yoga and Ayurveda accessible to busy women.
I work full-time in banking. I am also a girlfriend, a daughter, a small-business owner, and an Ayurveda Heach Counselor. I know what it means to be busy.
After finishing my Yoga Teacher training, I struggled with including yoga in my day-to-day life. I simply couldn't commit to a daily 60-minute practice. I am now obsessed with creating short but effective yoga flows to help women reach their health goals quickly.
My superpower is to practice yoga while a dog is sleeping on my mat and showing you how to use the ancient learning from Yoga and Ayurveda in your modern life. You can feel amazing in only 15 minutes per day.
See you inside Blissflow Studio!
Pricing Options
I want you to be happy! Cancel anytime. No contracts or hidden fees! Member rates are in U.S. dollars. You'll find our refund policy in the FAQ at the end of this page.
Monthly Plan
$27
billed every month
7 Day free trial
โ Monthly Yoga Calendar
โ On-Demand Yoga Videos
โ Seasonal Recipes
โ Yoga Pose Library
โ Monthly challenges or masterclass
โ Facebook community
ANNUAL PLAN
$270
billed every year
7 Day free trial
โ Monthly Yoga Calendar
โ On-Demand Yoga Videos
โ Seasonal Recipes
โ Yoga Pose Library
โ Monthly challenges or masterclass
โ Facebook community
- BONUS: Get 2 months free (save $54)
- BONUS: "Morning Routine Makeover" Course ($247 value)
Frequently Asked Questions
All levels are welcome! If you’re brand new to Yoga, I do recommend to take a few beginner yoga lessons first just to get familiar with the terminology or participating in our 'Let's Start Yoga' Challenge (you have lifetime access to the challenge when you join Blissflow Studio). Then you’ll be ready to dive in. Feel free to modify as necessary - the flows are meant to be challenging so you have something to work toward.
Great! You may have already experienced the positive effects yoga can have. But Blissflow Studio dives deeper than the classic yoga video on Youtube. You will receive a daily yoga video, get community support and have access to a full library of yoga videos, yoga poses and seasonal recipes.
Yes, you will! But it is important to be realistic. This is NOT a weight loss program but you will feel stronger, healthier, and more confident - you may even drop a few pounds. But don't set yourself up for disappointment by expecting to look like the before and after photos you see on Instagram. This is a program focused on your health and mindfulness.
Absolutely! I am a full-time working-bee, a business owner, an Ayurveda student, and a dog mom. I totally know what it’s like to be busy. The yoga videos range between 15 to 35 minutes and are designed to do from home. Most of the videos will not make you super sweaty so you can dive right back into your busy day when you are done. And don't forget: Progress over Perfection - it is ok to skip a few days.
Not really. Just a mat and access to the internet via a computer, phone or tablet. I will use props like a yoga block, blankets, and straps throughout the program but I will tell you what to use instead if you don’t have them handy.
Nope. You can start the minute after you purchase it. You will have access to the monthly calendar, recipes and mindfulness exercises but you can also access the libraries for all previous videos.
