You're invited to this FREE online...
5-DAY YOGA
SUMMER CAMP
Stay healthy and strong this summer with short yoga videos and cooling Ayurveda tips.
YOGA SUMMER CAMP IS CLOSED!
Challenge starts July 19, 2021
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Here is
HOW IT WORKS:
1
Sign up
Sign up for the 5-Day Yoga Summer Camp (it's free)
2
Receive your daily yoga video
Each day, starting July 19th, you'll receive a daily email from me. In this email you find a 10-15 minute Yoga video and an Ayurveda tip to stay cool and healthy during the hot season.
3
Complete your workout
Complete your yoga class at home, on your own time - no props needed. It is flexible so it works for YOUR schedule.
What's the 5-Day Yoga Summer Camp?
100% free. All online. Designed for busy women!
Your Camp Schedule:
- DAY 1: Strong Legs & Summer Food
- DAY 2: Happy Hips & Summer Yoga
- DAY 3: Core Connect & Summer Routine
- DAY 4: Open Heart & Summer Breathe
- DAY 5: Calm Mind & Summer Mind
All levels are welcome!
Join the 5-Day Yoga Summer Camp!
- 5 days of yoga, a 10-15 minute flow sent to your inbox each day
- 5 Ayurveda videos with tips to stay healthy and cool during the summer
- You only need a yoga mat! No additional equipment required
- All levels are welcome, all flows are beginner friendly
- Stay cool, strong and balanced this Summer
- Daily Mantra and Self-Care Tips
- Access to a private Facebook group
- Accountability and support
A Note From Your Instructor...
HI, I AM JULIA,
a dog-loving yoga teacher, and I am passionate about making yoga and Ayurveda accessible to busy women.
I work full-time in banking. I am also a girlfriend, a daughter, a small-business owner, and an Ayurveda student. I know what it means to be busy.
After finishing my Yoga Teacher training, I struggled with including yoga in my day-to-day life. I simply couldn't commit to a daily 60-minute practice. I am now obsessed with creating short but effective yoga flows to help women reach their health goals quickly.
My superpower is to practice yoga while a dog is sleeping on my mat and showing you how to use the ancient learning from Yoga and Ayurveda in your modern life. You can feel amazing in only 15 minutes per day.
Join me for this FREE challenge!
Julia