Learn Sun Salutation in 3 Days

Sun Salutations are the basis of most yoga classes but a lot of teachers don’t spend time explaining these basic poses in detail.

Sign up for this 100% FREE 3-day challenge to change that.


3 Day Video Series

Learn Sun Salutation A and B in only three days. You will receive a daily email with the video of the day and bonus information.

Detailed Instructions

Each video will come with a illustrated printouts of the flows and detailed instructions & modifications for each pose.

History & Meaning

I will send you a short eBook with background information about Surya Namaskar including history, meaning and benefits.

Hi, I am Julia!

I will be your online yoga teacher for the next 3 days and walk you through Sun Salutation in detail



What is Surya Namaskar?

Surya Namaskar, or Sun Salutation, is a series of 12 postures performed in a single, graceful flow. They build the basis of most yoga classes.

Each movement is coordinated with the breath. Inhale as you extend or stretch, and exhale as you fold or contract. They build strength and increases flexibility and can be adjusted in a lot of different ways. 


Start Your Yoga Journey Today

Sign up for this 3-day Sun Salutation Series and start your at home yoga practice.

Hi, I am Julia,

I work full-time in banking in New York City. I am also a dog mum, girlfriend and Ayurveda student. Trust me… I know what it means to be busy.

But I am also a Yoga Teacher and passionate about sharing my secrets to make yoga work for you! I tried to go to yoga classes 3-4 times a week but struggled to fit it all in. 3-4 times a week soon became once a week and all of a sudden I went once a month.

I knew there had to be a better way to fit more yoga and mindfulness into a busy schedule. That’s why I created Blissflow - a place for busy women, like you, who want to work out on their own time, have access to realistic yoga videos and still see results.

I’m so glad you’re here and can’t wait to start working with you!


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FREE Sun Salutation Series

Yes, I want to join this 100% Free Sun Salutation Video Series! By submitting this form you agree to receiving emails from me.